True love inspires self-sacrifice. BUT…
There comes a point where we MUST put on our own oxygen mask first: otherwise we won’t be of any use to the ones who need our help in putting on theirs. Because a cell phone with a dead battery is just an expensive paperweight.
Self-Care Isn’t Selfish Read More »
Make efficiency your new best friend so that you can be productive in your work AND actually enjoy your life outside of work. Step 3 is going to move you in the direction of POSSIBLE!
How to Reduce Stress and Overwhelm (Step 3): Organize & Compartmentalize Read More »
Reducing the stress you feel when you look at your to-do list STARTS with REDUCING the number of tasks you have in the first place. Feel impossible? Read on.
How to Reduce Stress and Overwhelm (Step 2): Edit your Activities Read More »
If you’re feeling like you’ve been trying to dig your way out of a mountain with a teaspoon, this post is for you. The first step to reducing stress and overwhelm is to set your priorities. Let me help you in Part 1 of this multi-part series!
How to Reduce Stress and Overwhelm (Step 1): PRIORITIZE Read More »
Are you anxious about your professional evaluations? It can be nerve wracking to feel like every move is being watched and graded. Read on for some tips to help you feel more prepared, calm, and confident!
Teacher Evaluations: Less Stress, Better Outcomes Read More »
It’s a new year, but teachers are already halfway through our school year! Do you need to re-balance your life and work? Here’s a list of New Year’s resolutions especially for teachers to help you course correct.
Healthy Balance: 7 New Year’s Resolutions for Teachers Read More »
Spoiler alert: every veteran teacher was once a new teacher. Confidence comes with time and practice, like anything else. If you’re a new teacher suffering from imposter syndrome, take a breath and go a little easier on yourself.
For New Teachers: 3 Ways to Fight Feelings of Inadequacy Read More »
89% of U.S. adults say they are stressed more than usual during the holiday season. Are you one of them? Want to be less stressed, more balanced, and more present this year? Come along with me!
Stress Less for the Holidays: How to Use Boundaries to Re-claim your Joy Read More »
“Mama said there’d be days like this…” and sometimes when it rains, it pours. Breathe; give yourself permission to be human.
When Life is Overwhelming: 6 Self-Care Strategies Read More »
Feeling stressed, overwhelmed, and exhausted? Most of us are. Learn how to STOP making it worse and START taking control of your priorities.
Avoiding Teacher Burnout: Why You Need to Say NO Read More »
