One Word Can Change Your Life
Words are powerful, and they do matter. One word, thoughtfully and carefully applied, really CAN change your life. What will yours be?
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Self-Care & Mental Health
Self-Care Isn’t Selfish
True love inspires self-sacrifice. BUT…
There comes a point where we MUST put on our own oxygen mask first: otherwise we won’t be of any use to the ones who need our help in putting on theirs. Because a cell phone with a dead battery is just an expensive paperweight.
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How to Reduce Stress and Overwhelm (Step 3): Organize & Compartmentalize
Make efficiency your new best friend so that you can be productive in your work AND actually enjoy your life outside of work. Step 3 is going to move you in the direction of POSSIBLE!
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How to Reduce Stress and Overwhelm (Step 2): Edit your Activities
Reducing the stress you feel when you look at your to-do list STARTS with REDUCING the number of tasks you have in the first place. Feel impossible? Read on.
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How to Reduce Stress and Overwhelm (Step 1): PRIORITIZE
If you’re feeling like you’ve been trying to dig your way out of a mountain with a teaspoon, this post is for you. The first step to reducing stress and overwhelm is to set your priorities. Let me help you in Part 1 of this multi-part series!
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Teacher Evaluations: Less Stress, Better Outcomes
Are you anxious about your professional evaluations? It can be nerve wracking to feel like every move is being watched and graded. Read on for some tips to help you feel more prepared, calm, and confident!
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Healthy Balance: 7 New Year’s Resolutions for Teachers
It’s a new year, but teachers are already halfway through our school year! Do you need to re-balance your life and work? Here’s a list of New Year’s resolutions especially for teachers to help you course correct.
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For New Teachers: 3 Ways to Fight Feelings of Inadequacy
Spoiler alert: every veteran teacher was once a new teacher. Confidence comes with time and practice, like anything else. If you’re a new teacher suffering from imposter syndrome, take a breath and go a little easier on yourself.
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Stress Less for the Holidays: How to Use Boundaries to Re-claim your Joy
89% of U.S. adults say they are stressed more than usual during the holiday season. Are you one of them? Want to be less stressed, more balanced, and more present this year? Come along with me!
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When Life is Overwhelming: 6 Self-Care Strategies
“Mama said there’d be days like this…” and sometimes when it rains, it pours. Breathe; give yourself permission to be human.
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